How does your garden grow? (Self-care)

My friend Harriett and her fencing coach have a lovely expression when people ask them why they fence:” keeping the crazy howler monkeys in your head at bay.” I’ve heard “fighting your demons”, “being mindful”, “the mind-body balance”- call it what you want, but everybody needs something for themselves. I prefer self-care. Some people are crazy about the coloring books for grown ups, others do Yoga, Meditation- what have you. You need to have something that reminds you of yourself,Read more

The “Big Pharma” Conspiracy

I love living in Portland. I love its alternative culture that brings forth great art, culture, and just a  lot of fun quirkiness.   And yet, this lovable city with its lovely inhabitants at times frustrates me to no end, especially when I am being told that I let myself be lulled by “Big Pharma.” The narrative is, in variations, the same: Nature knows best, the pharmaceutical industry is in cahoots with the government (and probably the Vatican too) soRead more