Fitness instructors: Stop saying these phrases
I like exercise. I haven’t always liked it, and I have written about why. I am far from being an
bottom's-up stories
I like exercise. I haven’t always liked it, and I have written about why. I am far from being an
I have been going back to exercise classes after Thanksgiving. During my childhood and youth and well into my twenties,
This is James Gunter’s story, part II. You can find Part One here. When I awoke I did not
Today’s guest post is from James Gunter. He lives in Sheffield, UK, and he loves fitness. He was diagnosed with
I have always had weight fluctuations. Spoiler alert: All of them had to do with Prednisone…. In the eighties, there
My grandmother turned 82 last Sunday. She is a very opinionated, strong old lady, and to say that it’s not