Fitness instructors: Stop saying these phrases
I like exercise. I haven’t always liked it, and I have written about why. I am far from being an
Tag: excersise
My 17 in 17 challenge
I have been going back to exercise classes after Thanksgiving. During my childhood and youth and well into my twenties,
Word warrior Wednesday
Today’s wisdom comes from my barre studio, where I started to workout again. I will be honest- I hated the
Resilience and Determination- a guest post, part two
This is James Gunter’s story, part II. You can find Part One here. When I awoke I did not
Resilience and Determination- a guest post, part one
Today’s guest post is from James Gunter. He lives in Sheffield, UK, and he loves fitness. He was diagnosed with
