Fitness instructors: Stop saying these phrases

I like exercise. I haven’t always liked it, and I have written about why. I am far from being an athletic person, but going to yoga and barre and running occasionally are fun and contribute to my overall feeling good. I have also observed a noticeable shift from how fitness instructors introduce themselves. Instead of drill sergeant attitude, instructors in the places I go to tell you to listen to your body, don’t overstretch yourself and do what’s good forRead more

Resilience and Determination- a guest post, part two

This is James Gunter’s story, part II.  You can find Part One here.   When I awoke I did not find what I expected. They had told me that an appendicitis is a quick and easy operation these days which can be done through keyhole surgery. This would involve making 3 small cuts in my lower abdomen to remove my appendix. When I awoke in the recovery ward and managed to stay awake for more than 30 seconds, I decidedRead more

Resilience and Determination- a guest post, part one

Today’s guest post is from James Gunter. He lives in Sheffield, UK, and he loves fitness. He was diagnosed with Crohn’s Disease in December 2014. This is his story. Fitness has always played a big role in my life. I was very active, I did parkour, climbing, squash, was about to get into the national squad for the aikido martial art and had never even drank alcohol or ever tasted it. I was the healthiest person I knew and mostRead more