Fitness instructors: Stop saying these phrases

I like exercise. I haven’t always liked it, and I have written about why. I am far from being an athletic person, but going to yoga and barre and running occasionally are fun and contribute to my overall feeling good. I have also observed a noticeable shift from how fitness instructors introduce themselves. Instead of drill sergeant attitude, instructors in the places I go to tell you to listen to your body, don’t overstretch yourself and do what’s good forRead more

My 17 in 17 challenge

I have been going back to exercise classes after Thanksgiving. During my childhood and youth and well into my twenties, I hated any form of exercise with passion. One, I was shit at it, and very often just too sick to do anything. Second, German PE teachers are assholes. #notallgermanpeteachers you want to say? No, all of them. One of my favorite writers, Arnold Stadler once wrote that there were two types of PE teachers at his High school. ThoseRead more