Fitness instructors: Stop saying these phrases

I like exercise. I haven’t always liked it, and I have written about why. I am far from being an athletic person, but going to yoga and barre and running occasionally are fun and contribute to my overall feeling good. I have also observed a noticeable shift from how fitness instructors introduce themselves. Instead of drill sergeant attitude, instructors in the places I go to tell you to listen to your body, don’t overstretch yourself and do what’s good forRead more